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| 1. Body Composition | |
| Height (cm) | Weight (kg) |
2. Flexibility |
|
| 2.1 Shoulder flexibility tests | |
| Back Scratch test | |
| Left Side First Trial(cm) | Left Side Second Trial(cm) |
| Calculate Left Side Total(cm) | |
| Right Side First Trial(cm) | Right Side Second Trial(cm) |
| Calculate Right Side Total(cm) | |
| 2.2 Scapular flexibilty tests | |
| Snow angels | |
| Add Left value(0) | Add Right value(0) |
| Comment | |
| 2.3 Back flexibility tests | |
| Back extensions value(cm) | Comment |
| 2.4 Hamstring flexibility tests | |
| Forward leg raises(0) | Forward leg raises Comment |
| Sit-and-reach(cm) | Sit-and-reach Comment |
| Modified sit-and-reach | Modified sit-and-reach Comment |
| Single leg Sit and reach right | Single leg Sit and reach right Comment |
| Single leg Sit and reach left(cm) | Single leg Sit and reach left Comment |
| SUBMIT | |
