Test Basic Body Composition

1. Body Composition
Height (cm) Weight (kg)

2. Flexibility
2.1 Shoulder flexibility tests
Back Scratch test
Left Side First Trial(cm) Left Side Second Trial(cm)
Calculate Left Side Total(cm)
Right Side First Trial(cm) Right Side Second Trial(cm)
Calculate Right Side Total(cm)
2.2 Scapular flexibilty tests
Snow angels
Add Left value(0) Add Right value(0)
Comment
2.3 Back flexibility tests
Back extensions value(cm) Comment
2.4 Hamstring flexibility tests
Forward leg raises(0) Forward leg raises Comment
Sit-and-reach(cm) Sit-and-reach Comment
Modified sit-and-reach Modified sit-and-reach Comment
Single leg Sit and reach right Single leg Sit and reach right Comment
Single leg Sit and reach left(cm) Single leg Sit and reach left Comment
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