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THEORY AND PRACTICE OF- LET’S GET PHYSICAL
PHYSICAL STATE OF HUMAN PERFORMANCE
RECALL, ANALYZE AND APPLY OF:
THE CONTINUUM OF STRENGTH FUNDEMANTALS WORKSHOP
Anatomy of strength training.
Physiology of strength training.
Biomechanics of strength training.
Strength training methodology
Strength in sport and fitness
Testing variety of strength patterns.
Strength training exercises.
Programing for strength training.
Periodization of strength training sessions.
Nutrition for strength athletes.
THE CONTINUUM OF ENDURANCE FUNDEMANTALS WORKSHOP
Anatomy of endurance training.
Physiology of endurance training.
Biomechanics of endurance training.
Endurance training methodology.
Endurance in sport and fitness.
Testing variety of endurance patterns.
Endurance training exercises.
Programing for endurance training.
Periodization of endurance training sessions.
Nutrition for endurance athletes.
THE CONTINUUM OF SPEED FUNDEMANTALS WORKSHOP
Anatomy of speed training.
Physiology of speed training.
Biomechanics of speed training.
Speed training methodology.
Speed in sport and fitness.
Testing variety of speed patterns.
Speed training exercises.
Programing for speed training.
Periodization of speed training sessions.
Nutrition for speed athletes.
THE CONTINUUM OF POWER FUNDEMANTALS WORKSHOP
Anatomy of power training.
Physiology of power training.
Biomechanics of power training.
Power training methodology.
Power in sport and fitness.
Testing variety of power patterns.
Power training exercises.
Programing for power training.
Periodization of power training sessions.
Nutrition for power athletes.
THE CONTINUUM OF FLEXIBILITY FUNDEMANTALS WORKSHOP
Anatomy of flexibility training.
Physiology of flexibility training.
Biomechanics of flexibility training.
Flexibility training methodology.
Flexibility in sport and fitness.
Testing variety of flexibility patterns.
Flexibility training exercises.
Programing for flexibility training.
Periodization of flexibility training sessions.
Nutrition for flexibility athletes.
PSI PROGRAMING, PERIODIZATION OF OPTIMAL SPORT PERFORMAMCE COURSE
Intelligent energy systems profiling
Absolute and multidirectional strength, speed, power development.
Work capacity muscular endurance and cardiorespiratory stress.
Mixed-method approach to strength training Assistive vs. resistive training.
Programming for acceleration and deceleration sessions.
Plyometrics and Olympic lifting.
Advanced Energy Systems Development programming.
Performance Insurance – the back-up planinjury or sickness.
Energy Systems Development periodization.
PSI ALTERNATIVE METHODS OF TRAINING AND CONDITIONING COURSE
History and culture of underground gyms.
Background on how alternative tools were used and why.
The tyre: Training methodology and exercises
The suspension trainer: Training methodology and exercises.
The hammer: Training methodology and exercises.
The chain: Training methodology and exercises.
The rope: Training methodology and exercises
The sand bag: Training methodology and exercises.
The KB: Training methodology and exercises.
The sled: Training methodology and exercises.
PSI PREHAB AND RECONDITIONING METHODS COURSE
Screening and assessment of upper - and lower-quarter movement functional examinations and common dysfunctions.
Testing and Identifying strength and flexibility deficits.
Assessing Movement Compensation patterns in the full movement chain. Proprioceptive control.
4 steps of PSI Prehab: 1.Remodeling 2.Regeneration 3.Recondition 4.Reassess
Flexibility, stability and mobility exercises.
Fascia –large roller, hand massage stick and proprioceptive ball application in Prehab.
Massage ice and heat gel usage in prehab.
Stretching cord flexibility exercises.
Elastic band, mini loop prehab exercises.
Prehab Case study review and programming.
PSI KINETIC AND RIGID STRAPPING COURSE
History of kinetic and rigid strapping.
Function of kinetic and rigid strapping.
Safety pre-cautions in kinetic strapping usage.
Preparation of kinetic and rigid strapping.
Different types of kinetic strapping shapes and reason for application.
Practical application of kinetic and rigid strapping on the neck, upper and lower back.
Practical application of kinetic and rigid strapping on the shoulder, elbow and wrists.
Practical application of kinetic and rigid strapping on the hip, thigh, knee and ankle
Correct method in removal and re-application of kinetic strapping.
Case study review and strapping application.
SUBTLE SCIENCE OF SPORT SUPPLEMENTATION
Sport supplementation categories and different usages.
Sport supplementation for muscle growth support.
Sport supplementation assisting lean body composition.
Sport supplementation for promoting focus.
Sport supplementation providing energy.
Sport supplementation for indirect general health purposes.
Sport supplementation contraindications.
Sport supplementation how to read the label.
Sport supplementation backed by reliable science.
Sport supplementation case studies.
PSI GOAL SPECIFIC TARGET TESTS: PRE INTRA AND POST TESTING COURSE
Athletic profiling: jumping, agility, sprinting, technique delivery, attention span, fatigue to form ratio.
Performance evaluation - physical, social, intellectual application.
Technique in movement: Push, pull, squat, hinge, carry, rotate.
Testing Cardiorespiratory and vascular endurance capabilities.
Muscular strength endurance and work capacity testing.
Maximal strength and speed testing in all dimensions of application.
Explosive power endurance and maximal power testing at multiple angles of transfer.
Flexibility and mobility screening and testing.
Proprioception and balance tests.
Case study review – target tests.
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