Continuing Education:
PSI Methodology

THEORY AND PRACTICE OF- LET’S GET PHYSICAL

PHYSICAL STATE OF HUMAN PERFORMANCE

RECALL, ANALYZE AND APPLY OF:

THE CONTINUUM OF STRENGTH FUNDEMANTALS WORKSHOP

  • Anatomy of strength training.
  • Physiology of strength training.
  • Biomechanics of strength training.
  • Strength training methodology
  • Strength in sport and fitness
  • Testing variety of strength patterns.
  • Strength training exercises.
  • Programing for strength training.
  • Periodization of strength training sessions.
  • Nutrition for strength athletes.

THE CONTINUUM OF ENDURANCE FUNDEMANTALS WORKSHOP

  • Anatomy of endurance training.
  • Physiology of endurance training.
  • Biomechanics of endurance training.
  • Endurance training methodology.
  • Endurance in sport and fitness.
  • Testing variety of endurance patterns.
  • Endurance training exercises.
  • Programing for endurance training.
  • Periodization of endurance training sessions.
  • Nutrition for endurance athletes.

THE CONTINUUM OF SPEED FUNDEMANTALS WORKSHOP

  • Anatomy of speed training.
  • Physiology of speed training.
  • Biomechanics of speed training.
  • Speed training methodology.
  • Speed in sport and fitness.
  • Testing variety of speed patterns.
  • Speed training exercises.
  • Programing for speed training.
  • Periodization of speed training sessions.
  • Nutrition for speed athletes.

THE CONTINUUM OF POWER FUNDEMANTALS WORKSHOP

  • Anatomy of power training.
  • Physiology of power training.
  • Biomechanics of power training.
  • Power training methodology.
  • Power in sport and fitness.
  • Testing variety of power patterns.
  • Power training exercises.
  • Programing for power training.
  • Periodization of power training sessions.
  • Nutrition for power athletes.

THE CONTINUUM OF FLEXIBILITY FUNDEMANTALS WORKSHOP

  • Anatomy of flexibility training.
  • Physiology of flexibility training.
  • Biomechanics of flexibility training.
  • Flexibility training methodology.
  • Flexibility in sport and fitness.
  • Testing variety of flexibility patterns.
  • Flexibility training exercises.
  • Programing for flexibility training.
  • Periodization of flexibility training sessions.
  • Nutrition for flexibility athletes.

PSI PROGRAMING, PERIODIZATION OF OPTIMAL SPORT PERFORMAMCE COURSE

  • Intelligent energy systems profiling
  • Absolute and multidirectional strength, speed, power development.
  • Work capacity muscular endurance and cardiorespiratory stress.
  • Mixed-method approach to strength training Assistive vs. resistive training.
  • Programming for acceleration and deceleration sessions.
  • Plyometrics and Olympic lifting.
  • Advanced Energy Systems Development programming.
  • Performance Insurance – the back-up planinjury or sickness.
  • Energy Systems Development periodization.

PSI ALTERNATIVE METHODS OF TRAINING AND CONDITIONING COURSE

  • History and culture of underground gyms.
  • Background on how alternative tools were used and why.
  • The tyre: Training methodology and exercises
  • The suspension trainer: Training methodology and exercises.
  • The hammer: Training methodology and exercises.
  • The chain: Training methodology and exercises.
  • The rope: Training methodology and exercises
  • The sand bag: Training methodology and exercises.
  • The KB: Training methodology and exercises.
  • The sled: Training methodology and exercises.

PSI PREHAB AND RECONDITIONING METHODS COURSE

  • Screening and assessment of upper - and lower-quarter movement functional examinations and common dysfunctions.
  • Testing and Identifying strength and flexibility deficits.
  • Assessing Movement Compensation patterns in the full movement chain. Proprioceptive control.
  • 4 steps of PSI Prehab: 1.Remodeling 2.Regeneration 3.Recondition 4.Reassess
  • Flexibility, stability and mobility exercises.
  • Fascia –large roller, hand massage stick and proprioceptive ball application in Prehab.
  • Massage ice and heat gel usage in prehab.
  • Stretching cord flexibility exercises.
  • Elastic band, mini loop prehab exercises.
  • Prehab Case study review and programming.

PSI KINETIC AND RIGID STRAPPING COURSE

  • History of kinetic and rigid strapping.
  • Function of kinetic and rigid strapping.
  • Safety pre-cautions in kinetic strapping usage.
  • Preparation of kinetic and rigid strapping.
  • Different types of kinetic strapping shapes and reason for application.
  • Practical application of kinetic and rigid strapping on the neck, upper and lower back.
  • Practical application of kinetic and rigid strapping on the shoulder, elbow and wrists.
  • Practical application of kinetic and rigid strapping on the hip, thigh, knee and ankle
  • Correct method in removal and re-application of kinetic strapping.
  • Case study review and strapping application.

SUBTLE SCIENCE OF SPORT SUPPLEMENTATION

  • Sport supplementation categories and different usages.
  • Sport supplementation for muscle growth support.
  • Sport supplementation assisting lean body composition.
  • Sport supplementation for promoting focus.
  • Sport supplementation providing energy.
  • Sport supplementation for indirect general health purposes.
  • Sport supplementation contraindications.
  • Sport supplementation how to read the label.
  • Sport supplementation backed by reliable science.
  • Sport supplementation case studies.

PSI GOAL SPECIFIC TARGET TESTS: PRE INTRA AND POST TESTING COURSE

  • Athletic profiling: jumping, agility, sprinting, technique delivery, attention span, fatigue to form ratio.
  • Performance evaluation - physical, social, intellectual application.
  • Technique in movement: Push, pull, squat, hinge, carry, rotate.
  • Testing Cardiorespiratory and vascular endurance capabilities.
  • Muscular strength endurance and work capacity testing.
  • Maximal strength and speed testing in all dimensions of application.
  • Explosive power endurance and maximal power testing at multiple angles of transfer.
  • Flexibility and mobility screening and testing.
  • Proprioception and balance tests.
  • Case study review – target tests.
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