Continuing Education:
PSI Methodology

THEORY AND PRACTICE OF- WE LIKE HOW YOU THINK

INTELLECTUAL APPLICATION OF HUMAN PERFORMANCE

RECALL, ANALYZE AND APPLY OF:

THE CONTINUUM OF STRENGTH FUNDEMANTALS WORKSHOP

Goals: goal type, performance outcome, process and feedback.
Anxiety and stress in life and sport.
Simplifying the cognitive process.
Mental strategies in delivering optimalperformance.
Regulating unwanted emotions- to stay calm and focused. Perspective. Emotional stability. Readiness for change. Detachment.
Building mental strength under stress. How to Prep for challenges. Key principles to stay focused.
Developing character and the right attitude toward setbacks.
Case study examples and correct strategy application.

THE MIND GAME- PRE INTRA AND POST GAME STRATEGIES COURSE

Meditation
Breathing
Positive - self talk
Visualization
Eliminating fears and doubts - detachment
Mental strength and concentration Need vs Want game.
How to keep motivation in a negative state or environment.
Short term achievements vs long term goals

Fitness Memberships

Hybrid Training
Training Classes
Youth & High School
Sport Teams

Testing, Assessment & Screening

Health
Body Composition,
Balance,
Flexibility

Specialised Services

Dynostics
Physiotherapy
Sport Massage
Dietician & Nutrition

Education Services

Courses / Workshops
Sport Consulting
Performance Programmes
In-house research

Group Classes

Wattbike
Muscle Mania
Tabata
Box Fit

Join Our Gym

Our Partners

Contacts

Unit 7 Plum Court Centre, 877 Freight Rd, Louwlardia, Centurion, 0157
(012) 111 9061

Quick Links