Continuing Education:
PSI Methodology

THEORY AND PRACTICE OF- WE LIKE HOW YOU THINK

INTELLECTUAL APPLICATION OF HUMAN PERFORMANCE

RECALL, ANALYZE AND APPLY OF:

THE CONTINUUM OF STRENGTH FUNDEMANTALS WORKSHOP

  • Goals: goal type, performance outcome, process and feedback.
  • Anxiety and stress in life and sport.
  • Simplifying the cognitive process.
  • Mental strategies in delivering optimalperformance.
  • Regulating unwanted emotions- to stay calm and focused. Perspective. Emotional stability. Readiness for change. Detachment.
  • Building mental strength under stress. How to Prep for challenges. Key principles to stay focused.
  • Developing character and the right attitude toward setbacks.
  • Case study examples and correct strategy application.

THE MIND GAME- PRE INTRA AND POST GAME STRATEGIES COURSE

  • Meditation
  • Breathing
  • Positive - self talk
  • Visualization
  • Eliminating fears and doubts - detachment
  • Mental strength and concentration Need vs Want game.
  • How to keep motivation in a negative state or environment.
  • Short term achievements vs long term goals
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