Fitness Membership

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PSI HYBRID TRAINING:

A truly great workout is about more
than breaking a sweat and going home.

It's about getting the correct guidelines on technique, exercise selection, community support, and the attention you deserve. See real results with our performance specialistled training programs.

Choose from a variety of sport fitness professionals to meet your personal fitness goals. Each membership includes a PSI performance specialist.

PSI conditioning specialists/ personal trainers/ sport scientist can work with your goals and provide tailored advice and motivation to keep your progress on track.

Our specialists deliver the highest level of support across a wide variety of specialisations including, sport injury recovery, weight loss, pregnancy, elderly, or to train for a variety of challenges outside the gym.

YOUTH AND HIGH SCHOOL ATHLETES:

Elevate your child’s performance with the same individualized training services that help the world’s top athletes excel.

Decrease injuries, increase your level of performance and competitive play, and give your young athletes more opportunities to be the best.

With our youth and high school athlete training programs, young athletes get the tools and guidelines they need to improve strength, endurance, speed, power, and flexibility.

These programs include performance testing as well as nutrition and prehab techniques to improve overall performance and to educate athletes about how decisions off the field, between games, and at practices affect their play in long term. Our broad sport and fitness services can help them increase performance while decreasing the possibility of injury risk.

PSI FITNESS
MEMBERSHIPS

Sign Up Here

GROUP TRAINING CLASSES:

If you like high-intensity workouts, you’ll love these dynamic, 30- 45 minute classes. Our trainers incorporate mobility work, movement-based strength training, interval-based cardio, and more.

Try small group hybrid training. It provides high accountability, and you’ll receive individualized programming and nutrition coaching.

Our group exercise instructors aim to create an engaging and social environment while providing the individualized support and guidance people need to achieve their health and fitness goals

PSI Instructors are highly educated in their specialty and are game changers in the industry.

Our group exercise instructors motivate, Inspires and creates a family environment of people who support each other as they strive to improve their health and fitness.

Our group exercise instructors are tasked with engaging, motivating, and guiding people of all fitness levels.

Most importantly, our group exercise instructors aim to make each group exercise class as fun as possible while challenging each person to meet or exceed his or her personal fitness goals.

SPORT TEAMS:

Keep your team happy, healthy and performing repeatedly at their best during all the seasons with our professional high-performance training programs for sports teams and players.

Through screening, assessing, testing, training, prehab and monitoring of sport teams our sport science services provide the support needed to help your team meet their greatest potential.

PSI can provide both short-term and long-term solutions in terms of programming to optimize physical and mental performance for athletes as they gear up and maintain for in season. Athletic testing and evaluations help to determine each athlete’s current physical strengths, weaknesses, opportunities and threats and provide comprehensive detail on how to meet their specific goals.

PSI athletic support program assess current performance status, injury background, and areas of concern for coaches, parents and peers.

For injury concerns, our PSI Injury-management system includes injury-trends, recovery management, and reconditioning program implementation.

Cardio-respiratory and vascular assessment are also available to assess peak training intensity, rest requirements, and physical requirements (intensity level requirements example % Max heart rate).

NOT SEEING WHAT
YOUR TEAM NEEDS?

PSI can provide a comprehensive custom solution,
such as building integrated performance systems
and providing specialists, to meet any team’s needs.

ONLINE PROGRAMS AND COACHING:

PSI Performance specialists build relationships with athletes and individuals to inspire, motivate andempower them to achieve their fitness and performance goals anywhere in the world.

Working closely with individuals, athletes and teams, our performance specialists create periodized game plans for success online.

We create personalized training programs, that motivate and assist people in achieving their specific fitness goals by screening, assessing and testing those athletes.

The process is as follow: health questionnaire - risk screening - goal identification - testing - assessing personal information- developing customized fitness program.

The athlete has two options on testing prior to programming

option 1

Do it yourself and provide
info on our online platform

option 2

For more accurate programming come and visit
our performance lab for more specific testing.

    Online Program options:
  • HEALTH (PROMOTE GENERAL HEALTH)
  • PREHAB (REDUCE RISK OF INJURY)
  • RECOVERY (RECOVER FASTER)
  • FAT LOSS (IMPROVE PHYSICAL APPEARANCE)
  • MUSCLE BUILDING (INCREASE MUSCULARE SIZE)
  • ATHLETIC PERFORMANCE (IMPROVE ATHLETIC CAPACITY)
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